Podcast Episode #141: "Up Your Restoration Recreation for Lively Girls" with Sage Rountree

It looks as if day-after-day somebody on social media is attempting to promote me one thing else they are saying is “one of the simplest ways to get better” — from costly inexperienced powders to chilly plunges to hand-held massage jackhammers. And I can’t assist however surprise, when did recovery grow to be so goddamned sophisticated?? Name me old fashioned however this gal most well-liked the times when one of the simplest ways to get better was merely about getting the correct amount of sleep, meals, and enjoyable.

In this episode, I choose the mind of probably the greatest restoration specialists I do know, Sage Rountree. The factor I really like most about Sage is that she retains it easy. We discuss how one can know if you happen to’re recovered and one of the simplest ways to get better that may price you completely nothing. Whether or not you’re an athlete, an energetic individual, an adventurer, or Sort-An individual that does all of it, this episode will encourage you to strip down and simplify your restoration routine so you’ll be able to carry out nicely in your sport or in your life for years to return.

Episode 141 Highlights With Sage Rountree:

Yoga for energetic girls focuses on restoration and growing consolation with consolation.
Restoration is important for efficiency and longevity in sports activities and in life.
Hearken to the physique’s indicators and take relaxation when wanted.
Restoration practices recharge the physique and thoughts, improve readability, and enhance problem-solving talents.
Resting coronary heart fee can be utilized to measure restoration.
Enhancing restoration includes doing actions that carry pleasure and leisure.
Select yoga courses on the fitness center which are appropriately paced and centered on restoration. Restoration is important for athletes and energetic people to stop burnout and harm.
Yoga could be a priceless software for restoration, but it surely’s vital to decide on the best follow and modify it based mostly in your coaching wants.
Designing a personalised yoga follow at residence could be a handy and efficient technique to complement your coaching and actions.
Creating house and time for restoration in a busy schedule is essential. Prioritize self-care and take heed to your physique’s wants.
Restoration ought to be gratifying and convey pleasure. Discover actions and practices that make you are feeling good and assist you to chill out.