Podcast Episode #140: “Dispelling Myths About Pelvic Ground Dysfunction” with Dr. Melissa Oleson

Have you ever ever peed your pants whereas understanding? If that’s the case, you’ll have heard that it’s regular after you’ve had youngsters and as you grow old. You may additionally have been informed that you have to do your kegels as a result of bladder leaks imply your pelvic floor is weak. And if that’s you, this episode of the Match Bottomed Ladies Podcast is MUST LISTEN for you as a result of it’s all BS.

For a very long time, ladies have been too embarrassed to speak about their bladder leaks and different indicators of pelvic flooring dysfunction. And so, myths just like the above endured as ladies believed that they “simply needed to take care of it”, put on black leggings on leap rope days, and put on panty liners on daily basis simply in case. However you don’t have to endure with leaks.

Moreover, should you’ve been coping with lingering again ache, hip ache, and foot ache that doesn’t reply totally to different remedies, it’s time to have a look at your pelvic flooring muscle groups — which may be contributing to the entire above.

In this episode, Dr. Melissa Oleson shares her story as a Bodily Therapist in her 20s with pelvic flooring points, breaks down the myths round core and pelvic flooring dysfunction, and gives steerage on tips on how to advocate for your self as you navigate the well being care system in the hunt for solutions.

Episode 140 Highlights With Dr. Melissa Oleson:

• Pelvic flooring dysfunction is a standard challenge that may be addressed by means of a holistic strategy.
• Respiration strategies, posture correction, and life-style modifications can have a major affect on pelvic well being.
• Discovering the correct healthcare crew is essential for correct prognosis and therapy.
• Frequent myths surrounding pelvic flooring dysfunction, such because the reliance on Kegels and the idea that it solely impacts ladies who’ve had kids, must be dispelled

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What matters would you prefer to see us cowl in upcoming episodes? —Alison

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