Episode 158: “Relaxation is Gasoline” with Erin Taylor

Are you always pushing by means of fatigue, pondering you’ll relaxation later—solely to seek out that “later” by no means comes? In a tradition that glorifies busyness, rest typically seems like a luxurious we will’t afford. However what if we instructed you that relaxation isn’t only a break—it’s a performance-enhancing technique?

In this episode, Erin Taylor joins us to unpack the reality about relaxation as gas—why we wrestle with it, how our mindset round relaxation is all flawed, and the small however highly effective methods we will combine it into our each day lives. We dive deep into the concept that relaxation will not be one thing that simply occurs—it’s a talent that requires observe, intention, and a shift in perspective.

From easy methods to transition into true relaxation, to dismantling the cultural fable that busyness equals value, this dialog will change the way in which you consider restoration. When you’ve ever felt such as you “can’t chill out,” or that relaxation feels inaccessible, this episode is full of insights and sensible instruments that may show you how to reclaim your vitality and focus.

Whether or not you’re an athlete, an entrepreneur, or simply somebody who feels always on the sting of burnout, you’ll stroll away from this dialog with actionable steps to make relaxation be just right for you—so you possibly can cease operating on empty and begin feeling fueled, targeted, and totally current.

Tune in now!

👉 Listen to the Full Episode Here

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Right here’s Why We’re Obsessive about This Episode:

🔹 Erin reframes relaxation as a talent—not one thing that simply occurs, however one thing we should observe.
🔹 Small, in-the-moment relaxation methods that you should utilize wherever to recharge—no fancy spa days required.
🔹 The stunning methods busyness is hurting your creativity, focus, and even your exercises.
🔹 How relaxation instantly fuels excessive efficiency, whether or not you’re coaching, working, or simply attempting to perform as a human.
🔹 The reality about weekend “relaxation”—why so many people nonetheless really feel exhausted on Monday morning.

Don’t Miss This Episode If…

✅ You really feel responsible while you’re not being “productive.”
✅ You wrestle to flip off your mind at night time and get restful sleep.
✅ you want extra relaxation, however don’t know learn how to truly make it occur.
✅ You’ve ever stated, “I can’t chill out” or “I don’t have time for relaxation.”
✅ You wish to break away from the cycle of overworking, under-recovering, and operating on fumes.

Tune in now!

👉 Listen to the Full Episode Here

👉 Watch the episode on YouTube