193: Methods to Rework Your Life with Shelly Lefkoe

Hello mates! I’ve a model new episode dwell and I’m SO excited so that you can hear my chat with Shelly Lefkoe, all about breaking free from self-sabotage, shifting limiting beliefs, and creating actual freedom in your well being and your life.

193: Methods to Rework Your Life with Shelly Lefkoe

Right here’s what we talk about:

• The distinction between beliefs and patterns—and why it issues

• The 5 commonest limiting beliefs all of us carry

• How unconscious beliefs gasoline procrastination, emotional consuming, and self-sabotage

• Why affirmations don’t work (and what truly does!)

• A easy observe you should utilize anytime to launch destructive feelings

• Methods to assist children type constructive, empowering beliefs from the beginning

• Plus: gratitude, pickleball, and constructing a wholesome way of life that really lasts!

Shelly Lefkoe is a global keynote speaker and workshop chief, and the co-founder of the Lefkoe Institute, a San Francisco Bay Space agency devoted to enhancing high quality of life worldwide. She has helped 1000’s of purchasers overcome challenges from self-sabotage and anxiousness to relationship points and well being struggles. Her packages have reached over 150,000 folks globally, and her work has been featured on the Right now Present, Leeza, and different media shops. Her private imaginative and prescient is to remodel the way in which folks mum or dad. She believes that if we elevate a aware era of kids, violence will finish, folks will deal with one another with respect and dignity, and life on this planet can be higher for everybody. She is the creator of parenting the Lefkoe approach – a handbook for elevating assured children.

Join along with her on Instagram here and on her website here.

Be sure to’re subscribed to my newsletter
For my free Autoimmune Healing ebook, click here.
Detailed present notes right here: https://fitnessista.com/podcast

Companions:
Try We Feed Uncooked! Maisey goes loopy for this! I exploit it as a topper for her kibble or combine it into her pup loaf. You possibly can strive the uncooked model, the uncooked dehydrated kibble, they usually’ll provide help to customise a plan to your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here!

Try my new favourite purple gentle machine right here, and use the code FITNESSISTA for a huge discount. 

I’ve been utilizing Nutrisense on and off for a few years now. I like with the ability to see how my blood sugar responds to my weight-reduction plan and habits, and run experiments. You can try out Nutrisense here and use GINA30 for 30% off.

If any of my fellow well being skilled mates are in search of one other approach to assist their purchasers, I extremely suggest IHP. You too can use this data to heal your self after which go one to heal others, which I feel is a gorgeous mission. You possibly can completely be a part of for those who don’t at the moment work within the well being or health business; many IHPs don’t start on this path. They’re mates who’re passionate to be taught extra about well being and wellness, and need to share this data with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it!

Thanks a lot for listening and for your whole help with the podcast! Please you should definitely subscribe, and go away a score or overview for those who loved this episode. In case you go away a score, head to this web page and also you’ll get somewhat “thanks” present from me to you. http://fitnessista.com/podcastreview