184: Crafting a Morning Routine That Works For YOU

Hello mates! I’ve a brand new podcast episode dwell and I’m hopping in at this time with one other solo episode all about morning routines!

184: Crafting a Morning Routine That Works For YOU

Right here’s what we talk about:

Why morning routines are so highly effective and the way they’ll influence your temper, power, and productiveness all through the day.

My earlier “rat race” morning routines and the way I’ve advanced to a extra sustainable, habit-stacked strategy.

“Non-time-structured” morning habits, together with avoiding telephone scrolling, getting daylight publicity, and prioritizing hydration.

My go-to, autopilot breakfast that’s full of vitamin and protein.

Incorporating PEMF, crimson mild, and binaural beats into her mornings for optimum well-being.

The facility of journaling and gratitude, and how you can manifest your targets by writing them as in the event that they’ve already occurred.

Ebook suggestions for cultivating a optimistic mindset and efficient habits

Inventive methods to make use of AI (like ChatGPT) to optimize your each day routine and maximize productiveness.

The significance of consistency over depth and discovering what really strikes the needle for you, somewhat than evaluating your self to others.

and so.a lot.extra!

Companions:

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Thanks a lot for listening and for all your help with the podcast! Please make sure you subscribe, and go away a ranking or assessment for those who loved this episode. For those who go away a ranking, head to this page and also you’ll get a bit “thanks” present from me to you.