The Fitnessista podcast

Hello associates! I've a brand new podcast episode dwell and am so excited to have Dr. Liz Lyster on the present at the moment. 167: Menopause, bioidentical hormones, and girls’s well being with ...

Bizarre issues I deliver on trip

We’re headed off on somewhat journey, so I figured this was an ideal submit subject for right this moment: bizarre issues I deliver on trip. Hello buddies! How are you? I hope you’re having fun ...

Why I like rebounding – The Fitnessista

Sharing my ideas on rebounding and why it’s a enjoyable addition to my wellness routine. Hello associates! Hope you’re having a beautiful morning! We’re headed to Hawaii for a bit! I’ll share ...

Sevilla Meals Suggestions – The Fitnessista

Sharing among the meals highlights from our journey to Spain. In case you have any recs to share, please shout them out within the feedback! My last Spain recap is here.  Hello buddies! Completely ...

Do-it-yourself Sea Salt Hair Spray

Sharing a recipe for do-it-yourself sea salt hair spray you may make on a budget (with higher elements) and likewise add as a little bit present or stocking stuffer. Hello associates! How’s the ...

7.19 Friday Faves – The Fitnessista

Hello buddies! Completely happy Friday! What are you as much as this weekend? At present is my nana’s birthday! So we’re completely wanting ahead to a celebration with the birthday woman. Apart ...

166: The ability of the microbiome with Seed co-founder, Ara Katz

I’m so excited to be chatting with Seed Co-founder Ara Katz today. Right here’s what we talk about: – The microbiome and the way we are able to finest help it – The creation of Seed – The ...

Amazon Prime Day Faves – The Fitnessista

Sharing a full roundup of one of the best finds from Amazon Prime Day! Hello buddies! I hope you’re having an exquisite week. Thanks for the entire your wonderful feedback on my first Spain recap ...

Issues to do in Sevilla with children

Sharing a recap of adventures in Sevilla! I've one other publish developing with meals, Q&As, and you'll try my Spain packing list here.  Hey associates! How’s the morning going up to now? ...

7.12 Friday Faves (and a giveaway!)

Hello pals! How are you? Completely happy Friday to ya! What’s occurring this weekend? I blocked off this morning so I may take the kiddos to the museum and bowling, tomorrow, we’re going out, and ...