have your self a merry little Christmas

Hello associates! I hope you had an exquisite weekend! We spent it on the Princess in Scottsdale and likewise noticed The Nutcracker at Ballet Arizona. The Princess is certainly one of ...

12.20 Friday Faves – The Fitnessista

Hello mates! Comfortable Friday! How was your week? Ours was one. Numerous enjoyable occasions with the children and we’re headed off on a holly jolly journey this weekend. I can’t even imagine ...

Episode #149: “Scrolling & Self-Esteem: Physique Picture in a Digital Age” with Dr. Charlotte Markey

Body image performs a crucial position in shaping how we understand ourselves, have interaction with others, and make way of life decisions. However reaching a spot of acceptance—and even ...

Wholesome Put up Exercise Snacks – The Fitnessista

Sharing a roundup of a few of my favourite submit exercise snacks and concepts for fueling round your exercises.  Hello mates! How’s the morning going? I hope you’re having an ideal one up to now! ...

Is Strolling Train? – Match Bottomed Women

Individuals ask me on a regular basis on a regular basis: “Is walking train?” Actually, this debate has gotten fairly heated recently on social media — starting from medical doctors on well-known ...

Vacation Power Circuit Exercise – The Fitnessista

’Tis the season for enjoyable household gatherings, a number of vacation occasions, and questioning how on earth you’re going to slot in a exercise. I’m at all times a fan of fast dumbbell ...

My favourite wellness merchandise from 2024

Sharing a roundup of my favourite wellness merchandise from 2024! For those who’re trying to make use of FSA/HSA credit earlier than they expire, I’ve included these little asterisks *** for firms ...

The right way to repair your sleep and rework your well being with Dr. Peter Martone podcast

Sharing a brand new podcast episode with Dr. Peter Martone about sleep, how sleep posture impacts your well being, and ideas you'll be able to implement proper now. We discuss: – How sleep posture ...

Episode #148: “Overcome Nervousness and Cease the Cycle of Burnout” with Dr. Mary Anderson

Are you a excessive achiever scuffling with crippling anxiety and questioning in case you’ll ever break the cycle of perpetual burnout?In this week’s episode, I sat down with Dr. Mary Anderson, ...

5 Excessive Protein Meal Prep Recipes

Sharing 5 high-protein meal prep recipes! Some new inspiration when you’re seeking to amp up your protein consumption. Hello mates! How are you? I hope you’re managing the chaos of the vacation ...