How you can cope with burnout

Sharing my tips about coping with burnout. Hello buddies! I hope you’re having an exquisite morning. We have now a few appointments at present, and it’s again to high school and the *actual world* ...

Find out how to Calm Down: 4 Prompt Leisure Strategies

Let’s face it: trendy life can really feel like a whirlwind of chaos blended with mayhem, particularly for girls juggling careers, households, friendships, and wellness targets. Your stressed-out ...

Prime reader purchases of 2024

Sharing the highest 15 reader purchases of 2024!  Hello buddies! How are you? I hope that you just had an incredible weekend and that you just’re having fun with the New Yr thus far. Liv’s ...

177: Breaking apart with alcohol with Amanda Kuda

Hello associates! Comfortable New 12 months! I hope your 2025 is off to a tremendous begin. In the present day, I’m sharing a brand new podcast episode with Amanda Kuda with tips about breaking ...

Wanting again on 2024 and my objectives for 2025

Sharing a lil recap from the 12 months and what I’m working in the direction of in 2025.  Hello buddies! Completely satisfied NYE! Any plans tonight? We’re consuming Indian meals and setting off ...

Wish to Study to Meditate However Can’t Sit Nonetheless? Attempt This

 Have you ever ever tried to be taught to meditate however the considered sitting nonetheless to meditate made you so squirmy you threw in your meditation cushion throughout the room? For a lot of, ...

Greatest Single Leg Workout routines – The Fitnessista

Sharing an inventory of my very favourite, and what I take into account to be the most effective, single-leg workouts! I hope this submit will encourage you to incorporate extra unilateral ...

The nice e book recap of 2024

Sharing a roundup of the books I learn in 2024, my plan for studying in 2025, and the highest picks from the yr. Hello pals! How are you? How was the weekend? Ours was enjoyable and blissful after ...

12.27 Friday Faves – The Fitnessista

Hello mates! Glad Friday! How’s your week going? Buddies who're celebrating this week: how have your holidays been? Earlier than we head into as we speak’s submit, a HUGE congrats to the winner of ...

Rethink Your Resolutions to Rework Your Life within the New Yr

Initially of yearly, we’re bombarded with the identical message: it’s time to repair ourselves. It’s an avalanche of advertisements for treadmills, train bikes, gymnasium memberships, diet plans, and ...