2.6 Friday Faves – The Fitnessista

Hello mates! Glad Friday! How are you? What are you as much as this weekend? We’re babysitting our little neice Daisy, going to P’s basketball recreation, celebrating EJ’s birthday and watching ...

From Marathons to Ironmans: The Ladies Over 50 Redefining Athletic Growing old

In April 2025, I accomplished my first half marathon at age 44. It was a comparatively small race, with simply 91 finishers. Whereas the racers skewed towards individuals of their 30s and 40s, there ...

1.30 Friday Faves – The Fitnessista

Hello mates! Blissful Friday! How are you? What are you as much as this weekend? We've got the same old basketball sport shuffle, celebrating my brother’s bday, and I’m wanting ahead to a low-key ...

Purposeful Health for Actual Life: The Case for On a regular basis Athleticism

Most individuals assume athletes are those that practice for a sport. However what in case you’re already coaching—simply with out that means to?Why Most Folks Don’t See Themselves as AthletesAfter I ...

Low-Effort Wellness Habits That Truly Make a Distinction

Sharing a few of my favourite low-effort wellness habits that truly make a distinction, as a result of not every thing needs to be costly or sophisticated. 😉  Hello buddies! How are you? I hope ...

1.23 Friday Faves – The Fitnessista

Hello mates! Blissful Friday! How are you? What are you as much as this weekend? I hope that each one of my mates within the winter storm’s path keep protected and comfortable. This weekend, now ...

Why Dance Is One of many Most Highly effective Confidence-Constructing Exercises

Dance isn’t simply one of the insanely enjoyable exercises—it’s additionally an entire confidence and resilience builder. I do know this as a result of I realized to shuffle dance in 2019, and it has ...

Group EquiLife detox – The Fitnessista

Sharing the small print about an upcoming Dr. Cabral 7-day detox. Sharing the small print right here and easy methods to take part in case you’d like! Hello mates! How’s the morning going? I hope ...

what I might do in another way if I had been beginning my well being journey immediately

Chatting about what I’d do in another way if I had been beginning my well being journey immediately. Hello hello! And good day from San Diego! I’m right here for some mastermind adventures and ...

Lazy high-protein dinners I make once I do not wish to prepare dinner

Sharing a roundup of lazy high-protein dinners I make once I don’t wish to prepare dinner. Hello pals! How are you? I hope you’re having a terrific morning to this point. I’m right here preparing ...