The Fitnessista podcast

Hello associates! I’ve a brand new podcast episode dwell and am so excited to have Dr. Liz Lyster on the present at the moment.

167: Menopause, bioidentical hormones, and girls’s well being with Dr. Liz Lyster

Right here’s what we discuss in at the moment’s episode:

– Why is menopause occurring earlier and earlier?

– What are some indicators that you simply’re in perimenopause

– Ought to ladies with most cancers of their household be scared about hormone alternative?

– Her ideas on bio-identical hormones, together with pellet remedy

and so.a lot.extra

Right here’s extra about Dr. Lyster and her background:

Dr. Liz Lyster is an OB/GYN medical physician, best-selling writer and speaker, and an knowledgeable in perimenopause and menopause. In her personal follow within the San Francisco Bay space, she helps ladies and men in midlife and past reduce weight, have extra power, enhance their motivation and drive, and customarily really feel nice.

She graduated from Cornell College, went to medical college at UC Irvine, and obtained her Masters diploma at UCLA in Group Well being Schooling.

Dr. Liz walks her personal speak – when she turned 50 a couple of years in the past, she celebrated by climbing to the highest of Mt. Kilimanjaro in Africa.
Dr. Liz has two superior younger grownup sons, and enjoys mountain climbing and Argentine tango together with her superb husband.

Join together with her on her website and on Instagram. 

Companions:

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I’m nonetheless obsessive about my sauna blanket. That is one in every of my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Link to check it out here. You too can use my low cost FITNESSISTA15 for the PEMF Go Mat, which I exploit every single day, and the purple gentle face masks, which is a staple in my weekly skincare routine.

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Thanks a lot for listening and for all your assist with the podcast! Please you should definitely subscribe, and go away a ranking or evaluation should you loved this episode. For those who go away a ranking, head to this page and also you’ll get a bit “thanks” present from me to you.