This candy and salty hen marinade is made with Dijon, soy sauce, and lemon juice that tenderizes the hen whereas including recent and savory flavors.
- Taste: Candy, tangy, and customizable – swap up the components to match the menu!
- Issue: Fast and simple hen marinade is made with components probably already readily available!
- Prep Word: This recipe marinates as much as 2 lbs of hen. Discard the additional marinade as soon as used.
- Serving Strategies: Work marinade magic on oven-baked, sautéed, or grilled hen.
Substances
- Oil: Select neutral-flavored oils like vegetable or avocado oil.
- Acid: Pink wine vinegar and lemon juice are mandatory for tenderizing the meat. You can even use apple cider vinegar, rice vinegar, or balsamic, and swap out lime juice for the lemon juice.
- Candy & Salty: Brown sugar, Worcestershire sauce, and soy sauce present a candy and umami taste to do-it-yourself hen marinade. Use maple syrup or honey as a substitute of brown sugar and coconut aminos for the soy sauce if desired.
- Seasonings: Italian seasoning and garlic powder work on their very own, however you can too add a splash of pink pepper flakes for somewhat kick of warmth. Zest the lemon and add to the marinade together with the juice for a brighter taste.
- Variations: Add a tablespoon or two of BBQ sauce, chili sauce, or teriyaki sauce to the marinade to make extra of a glaze.
Storing Leftovers
Retailer unused marinade in a jar with a tight-fitting lid within the fridge for as much as one week, or freeze into ice cubes and pop one or two out to marinate meat earlier than they hit the grill.
Freeze marinated hen items in zippered luggage for as much as one month. Then, merely thaw and grill, bake, or pan-fry with rice and veggies.
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Stop your display from going darkish
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Mix vegetable oil, Worcestershire, vinegar, mustard, lemon juice, soy sauce, brown sugar, Italian seasoning, pepper, and garlic powder in a small bowl or a freezer bag.
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Add hen and marinate no less than 1 hour or as much as 6 hours.
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Grill, bake, or broil as desired.
To Grill Boneless Hen Breasts
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Preheat grill to medium-high warmth and cook dinner hen 7-8 minutes per aspect or till inside temperature reaches 165°F.
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Relaxation 3-5 minutes earlier than serving.
- Preserve recent marinade in a jar with a tight-fitting lid for one week.
- That is sufficient marinade for as much as 2lbs of hen, the recipe may be doubled.
- You should use this on bone-in or boneless hen breasts or hen thighs.
- Marinate in a bowl, freezer bag, or baking dish. Don’t marinate in a metallic bowl or container.
- When you’ve got further (unused marinade!), add somewhat to veggies earlier than grilling or your different favourite aspect dishes for a punch of taste.
- Diet data is an estimate for 1 tablespoon of the marinade as a lot of the marinade might be discarded.
- Diet data doesn’t embody hen as this can be utilized on bone in or boneless hen with or with out pores and skin.
Energy: 52 | Carbohydrates: 2g | Protein: 0.3g | Fats: 5g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 4g | Sodium: 134mg | Potassium: 43mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 9IU | Vitamin C: 1mg | Calcium: 11mg | Iron: 0.4mg
Diet data supplied is an estimate and can fluctuate based mostly on cooking strategies and types of components used.
Course Hen, Dressing, Sauce
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