Tenderloins are one in every of our secret weapons within the kitchen. This recipe is flavorful, filling, and it’s tremendous straightforward to only toss every part collectively and get it into the oven. It’s the proper resolution for once you’re bored with hen however nonetheless need one thing that doesn’t take without end to make!
Love pork tenderloin as a lot as we do? Strive our straightforward Air Fryer Pork Tenderloin recipe!
Why Our Recipe
- One-pan dinner with straightforward cleanup. Excellent for busy nights!
- Tenderloins are laborious to dry out and cook dinner tremendous quick.
- Loaded with colourful veggies for an entire meal!


This straightforward sheet pan meal is loaded with inexperienced veggies, onions, and potatoes. All of them cook dinner at about the identical charge, so they’re an ideal match. Have a choosy eater? You may at all times swap out veggies to fit your personal private style preferences. You may also maintain your veggies separated on the sheet pan so it’s straightforward for that one choosy little eater to get solely the issues they need.
Ingredient Notes


- Pork Tenderloin: These usually come trimmed and able to go. Should you occur to get a tenderloin with somewhat pores and skin or additional fats be at liberty to trim it off.
- Olive Oil: Any impartial oil will work, however we advocate the flavour of olive oil.
- Potatoes: Small yellow potatoes roast up superbly with crispy edges. You may also use small child purple potatoes. Simply ensure that to chop into bite-sized items.
- Purple Onion: Purple onion provides a pleasant pop of coloration and a barely sweeter taste, however white onion might additionally work.
- Zucchini: Yellow squash and even broccoli may very well be good options. Reduce into bite-sized items.
- Asparagus: Use contemporary asparagus for one of the best, crisp texture. Reduce into 2-inch items.
Pork Tenderloin vs. Pork Loin
Pork tenderloin is a small, skinny strip of meat that comes from the spine space. It’s at all times bought boneless and solely weighs 1 to 1 1/2 kilos. Pork tenderloin is probably the most tender lower of pork. It’s best suited to fast cooking utilizing excessive warmth.
Pork loin is a big, lean piece of meat lower from the again space. It’s best suited to cooking over medium warmth or slow-roasted within the oven.
Pork tenderloin and pork loin can’t be used interchangeably.
Pink is Proper!
Can pork tenderloin be somewhat pink? Sure! And it truly SHOULD be a pale pink coloration within the center. The USDA recommends that pork be cooked to an inner temperature of 145 levels Fahrenheit.
At 145 levels Fahrenheit, you’ll have the juiciest pork tenderloin attainable which might be a pale shade of pink within the heart, however nonetheless absolutely suitable for eating. Even overcooked tenderloin can nonetheless have a pink hue. Bear in mind, pork is a purple meat like beef.


Baking Sheet
For one of the best outcomes, use a sturdy, rimmed sheet pan that’s at the very least 13×18 inches. This offers your hen and greens loads of room to roast evenly with out steaming.
Utilizing a smaller pan, like a 9×13, can overcrowd the elements and depart you with soggy veggies. In case your pan is smaller, it’s greatest to divide every part between two pans to make sure every part roasts correctly.
Storage & Reheating
Refrigerate leftovers in an hermetic container for as much as 4 days.
Microwave on excessive in 30-second increments, stirring in between, till warmed by way of.
Reheat in an air fryer at 350°F for 3-4 minutes to maintain the veggies crisp.
Reheat in a skillet on the stovetop over medium-low warmth, stirring sometimes, till warmed by way of.
Simpler sheet pan meals…
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