Week 3 of a budget eats meal plan brings much more selection with out overcomplicating your grocery checklist. You’ll discover meals which are cozy, recent, and stuffed with taste—together with a foil packet dinner, a household favourite pizza evening, and a vibrant lemony rooster dish that’s good for spring or summer time.
By now, you’ve obtained a stocked pantry, and that’s going to maintain your haul small and your prices even decrease this week.
Bear in mind, this plan is versatile. You don’t must cook dinner each meal within the actual order—and even make all seven. You possibly can double up on favorites, skip an evening, or throw in a leftovers day and nonetheless keep on observe. Our free customization software (in beta) enables you to simply modify serving sizes, swap out recipes, and generate a brand new buying checklist based mostly in your selections.
And for those who’re extra of a visible learner, you’re in luck! Every recipe has a step-by-step video tutorial on our website to information you thru it.
Don’t neglect to take a look at the opposite weeks of the plan and the pantry staples information. You possibly can combine and match throughout the total 4-week plan or customise any week to suit your wants.
Fast Tip
For the rooster salad sandwiches, you’ll purchase grapes however solely want a couple of for the precise recipe. Serve the remainder on the aspect all through the week as a snack or a simple fruit possibility with one other meal.
Grocery Haul
This week’s buying journey is smaller than the final two, due to the pantry staples you’ve already bought. You’ll principally be choosing up recent produce, meat, and some extras like bread and cheese.
Don’t neglect to obtain the Week 3 Shopping List PDF to make your grocery run quick and simple.
Receipt
Whole Spent: $111.99
Whole Servings: 42
Common Value Per Serving: $2.67
Week 3 is available in on the lowest price to date, with beneficiant serving sizes throughout the board. Costs are based mostly on an ordinary grocery run—no coupons, no bulk shopping for, simply real looking prices.
Fast Tip
This week’s meal plan makes use of 5 kilos of floor beef. You could be pondering, “That’s a number of beef!” However we promise, unfold all through the week and with totally different flavors, you gained’t even discover. Floor beef is a superb protein that’s simple to cook dinner and shops effectively within the freezer. There are such a lot of other ways you possibly can serve floor beef—it’s one in all our go-tos once we don’t know what to make for dinner.
The Recipes
Proper above, you’ll discover a snapshot of all seven meals this week, laid out with portion sizes so you possibly can see precisely what you’re getting. Serving sizes could be arduous to image, so we made certain to indicate what every recipe seems like plated.
There’s additionally a fast video walkthrough that provides you a have a look at the total unfold.
Let’s break it down meal by meal:
Monday
Flip floor beef and noodles right into a hearty, tacky consolation meals meal! This simple, one-pot recipe has been a family staple for over a century. Our recipe serves 8 utilizing a half pound of pasta, however you can simply use the entire pound for extra servings and leftovers! Simply be certain so as to add 1 additional cup of beef broth and don’t simmer it fairly as lengthy to take care of the proper consistency.
Old Fashioned American Goulash
A consolation meals favourite made with floor beef and pasta in a tomato-based stew. Made with easy, inexpensive components and multi functional pot!
Tuesday
Add some coloration and selection to your week with this simple stuffed bell pepper recipe. Our Tex-Mex floor beef and rice combination brings the flavour! In case you’re wanting so as to add a aspect, we advocate our Slow Cooker Refried Beans.
Easy Stuffed Bell Peppers
These bell peppers are full of a scrumptious tacky floor beef and rice combination. Tremendous simple to make they usually’re prepared in about an hour!
Wednesday
We love something fajita over right here! This flavorful salad is packed stuffed with tender, completely seasoned rooster, lettuce, and veggies. Plus, you will have your very personal fajita seasoning combine made out of the pantry staples.
Chicken Fajita Salad
Skinny Rooster Fajita Salad is a recipe you’ll use again and again. This salad is prepared in underneath 15 minute making it the proper fast wholesome meal.
Thursday
Certainly one of our favourite simple dinners! This vibrant and zesty pasta dish is made in a single pot and makes use of a handful of components, making it a weeknight (and pockets) win. In case you’re wanting to avoid wasting money and time, go forward and use rotisserie rooster as a substitute of rooster breasts.
Lemon Chicken and Orzo
Hold dinner simple with Lemon Rooster and Orzo! A zesty, creamy, one-pot meal full of rooster, parmesan, and herbs—prepared in 45 minutes.
Friday
Pizza evening made simple! No have to make your individual dough with this recipe. Simply pile on the cheese and your favourite toppings for a dinner everybody will love. In case you’re wanting so as to add a aspect to this dish, we advocate a veggie plate—simple on time and your pockets.
Garlic French Bread Pizza
A layer of garlic butter is our secret to the perfect French Bread Pizza. It’s by no means been simpler to throw collectively an affordable pizza evening!
Saturday
This one-pot rooster and rice dinner is probably the most scrumptious and simple consolation meals, full with a inexperienced veggie and gooey cheddar cheese. In case you’re seeking to beef up your meal and create extra servings, we advocate including an additional cup or two of broccoli.
One Pot Chicken Broccoli & Rice
Creamy, tacky one-pot rooster broccoli & rice made with actual components. Excellent for busy weeknights and no canned soup required!
Sunday
These tinfoil dinners mix easy components, and also you don’t even want a campfire to make them! Load up your packets with floor beef and your favourite veggies, and throw them over the grill or within the oven.
Hobo Foil Packets
These hobo foil packets are stuffed with taste with juicy patties and seasoned veggies. Make within the oven, on the grill, or over campfire coals.
Make It Work for You
This plan is versatile. If seven dinners every week is an excessive amount of on your schedule, skip a pair and simply use leftovers or repeat your favorites. If one in all these recipes isn’t your factor, it’s completely fantastic to swap it out.
We’ve obtained a customization tool in beta that permits you to do precisely that—modify servings, swap meals, and generate a brand new buying checklist based mostly in your adjustments. It’s not fancy, nevertheless it will get the job accomplished.
Funds Ideas & Notes
Bell Peppers: You’ll use them for stuffed peppers and fajita salad—purchase in bulk or seize a spread pack to save lots of.
Broccoli: One massive crown or head goes a great distance. Use additional for snacks or steam as a aspect later within the week.
French Bread: Just one loaf wanted for pizza evening, but when there’s a two-for-one deal, freeze the additional for later.
Floor Beef: Purchase a bigger pack and break up it between goulash, foil packets, and stuffed peppers.
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