Is It Price It? (2026)

Final up to date: 2026 | This publish accommodates affiliate hyperlinks. If you enroll through my link and use the code FITNESSISTA, you’ll stand up to $250 off and I could earn a fee at no additional price to you.

Hiiii buddies! I hope you had a beautiful weekend and that you just’re having fun with the morning. At the moment I wished to talk about considered one of my favourite matters: IHP.

When you’ve been following alongside right here for some time, you already know that I’ve spent years constructing out my diet and health teaching follow and that I’m somebody who genuinely loves studying. I’ve collected numerous certifications through the years (Precision Diet, NASM Private Coach, Weight Loss Specialist, Girls’s Health Specialist, Corrective Train Specialist, 200-hour yoga RYT, and extra), and each has added one thing significant to the way in which I work with shoppers.

However there was all the time a niche.

Working with diet shoppers on-line, I saved working into conditions the place I knew one thing deeper was occurring – a hormonal imbalance, a intestine situation, a mineral deficiency – and all I might do was refer out. Suggesting particular labs or deciphering take a look at outcomes is just not inside the scope of follow for a diet coach or private coach. I’d added different practitioners to my group who might run these exams, however as my on-line follow grew, I wished to have the ability to do that work myself.

That’s what led me to the Integrative Well being Practitioner (IHP) certification, and after finishing each Stage 1 and Stage 2 (over 100 hours of coursework, persevering with schooling, and a few very difficult exams later), I can provide you an intensive, sincere image of what to anticipate.

All in favour of Enrolling? Start Here.

Use code FITNESSISTA for $100 off Stage 1, or $250 off each ranges.

IHP Certification Evaluation: What I Realized, What It Prices, and Is It Price It (2026)

What Is the IHP Certification?

The Integrative Health Practitioner certification was created by Dr. Stephen Cabral, a Board Licensed Physician of Naturopathy, founding father of EquiLife and the Integrative Well being Practitioner Institute, and creator of the worldwide bestseller The Rain Barrel Impact. (When you haven’t learn it but, get it. It’s free!) After practically 20 years, over 600,000 pages of analysis, dozens of certifications within the pure well being area, and over 1 / 4 of 1,000,000 personal consumer periods…. Dr. Cabral is the actual deal.

I’d been following him on Instagram for a few years and had him as a visitor on the podcast earlier than I enrolled. Once we wrapped up the podcast, I knew I wished to study as a lot as I might from him, and when the partnership got here collectively, I took it as an indication that the timing was lastly proper.

This system is constructed on 7 integrative disciplines:

Ayurvedic drugs – the science of life and body-typing

Bioregulatory drugs – the science of self-healing and rebalancing

Chinese language drugs and herbalism – unlocking nature’s therapeutic knowledge

Jap philosophy – utilizing the thoughts to heal the physique

Conventional naturopathy – “proper residing” to reverse sickness

Orthomolecular drugs – nutritional vitamins and minerals as drugs

Useful drugs – state-of-the-art lab testing to uncover underlying root causes

Every part is taught by Dr. Cabral himself, and I genuinely loved the way in which he presents complicated data, making it accessible and straightforward to implement. His real-world medical expertise is invaluable, and it comes by in each lesson.

The Two Ranges: What’s the Distinction?

IHP Stage 1: The DESTRESS Protocol

Level 1 focuses on Dr. Cabral’s DESTRESS technique: a root-cause life-style framework constructed round Weight loss plan, Train, Stress administration, Toxin removing, Relaxation, Emotional steadiness, Supplementation, and Success mindset.

Every lesson runs about half-hour, and Dr. Cabral contains instructed studying, complementary podcast episodes, and tons of client-ready handouts and sources all through. The total Stage 1 course can take round 6 months relying in your tempo. It’s tremendous complete.

I beloved Stage 1. I discovered myself studying one thing useful from each single lesson. But it surely’s the big-picture basis and it builds your framework and vocabulary. The appliance actually is available in Stage 2.

Need the total breakdown? Learn my full IHP Level 1 review here.

IHP Stage 2: Useful Labs

That is the place issues received actually thrilling for me. Throughout every module I saved considering: that is precisely what I need to study. That is how I need to assist my shoppers.

Level 2 is nearly fully targeted on practical drugs labs. You learn to suggest particular dwelling lab exams, analyze outcomes, and recommend motion plans based mostly on what you discover.

Right here’s what’s coated:

Meals Sensitivity Testing: IgG reactions to 190 meals on a scale from not vital to excessive. These are sensitivities (not allergic reactions) and may present up as complications, joint ache, pores and skin rashes, poor temper, and extra.

Parasite and Micro organism Stool Testing:  key intestine micro organism and parasite markers related to mind fog, low vitality, physique ache, and complications.

Natural Acids (OAT): an analysis of intestinal yeast and micro organism that may contribute to fatigue, habits points, immune dysfunction, and extra. Many individuals with persistent sickness and neurological points present up right here. I run this take a look at with shoppers nearly each single day.

Omega-3 Testing – your Omega-6 to Omega-3 ratio, which has actual implications for coronary heart well being, irritation, temper, vitality, pores and skin, and muscle and joint ache. (Enjoyable truth: analysis reveals that when Omega-3 ranges within the blood attain 9% or extra, the chance of sudden cardiac demise drops dramatically. That alone was eye-opening.)

Adrenal Hormone Testing – estrogen, progesterone, and cortisol patterns all through the day.

Thyroid Adrenal Hormone Testing – provides testosterone, DHEA, thyroid markers (T4, T3, TSH, TPO antibodies), insulin, A1C, and vitamin D. Weight reduction has way more to do with hormone steadiness and metabolism than most individuals understand.

HTMA (Hair Tissue Mineral Evaluation) – a foundational lab utilizing only a hair pattern that appears at mineral ranges, electrolytes, and poisonous heavy metals, and offers perception into how your physique is responding to emphasize and whether or not you’re a gradual or quick oxidizer.

Notice: these labs are usually not supposed to diagnose, forestall, deal with, or remedy any illness, however they supply extremely particular and actionable details about your particular person physique. I truly love this side of the labs; we’re searching for underlying imbalances however nothing scary.

About two-thirds of the way in which by Stage 2, I noticed that if I saved attempting to grasp each module earlier than transferring on, I’d by no means end, since you might actually spend a lifetime going deep on any considered one of these exams. The easiest way to actually study this materials is to do it: learn actual outcomes, re-watch the related module as you undergo every marker, and preserve layering in podcasts, books, and persevering with schooling. That’s nonetheless how I strategy it.

For the total Stage 2 breakdown, learn my IHP Level 2 review here

How A lot Does the IHP Price?

Pricing can change, so I all the time suggest checking present enrollment particulars immediately.

That stated:

Stage 1 is the lower-cost entry level, with fee plan choices out there

Each ranges collectively is the place the larger funding (and greater low cost) is available in. I believe that Stage 2 is ABSOLUTELY value it. (Price saying right here that I’m at the moment working my manner by Stage 3 and loving each second)

Use code FITNESSISTA for $100 off Level 1, or $250 off both levels

IHP additionally periodically runs enrollment specials, so it’s value maintaining an eye fixed out if timing is an element for you.

For context on worth: the practical lab coaching alone – one thing only a few coach-level certifications supply at this depth – would price considerably extra if pursued by particular person programs or medical coaching applications.

What I Really Love Concerning the IHP Program

It fills an actual hole in conventional well being teaching. As a diet coach and private coach, there’s a tough ceiling on how deep you may go together with shoppers. The IHP certification – particularly Stage 2 – gave me instruments to truly get to root causes, not simply supply common life-style steering.

Dr. Cabral is genuinely one of many good ones. When you comply with him on Instagram or take heed to his podcast, you already know this. He’s extremely educated, however you can even simply inform that he’s a genuinely good one who actually desires to assist folks heal. That comes by in each lesson.

The assist construction is superb. There’s a non-public Fb group for IHP candidates and authorized practitioners, dwell Zoom Q&A calls, and – for Stage 2 graduates who full an extra mentorship program – they’ll even refer shoppers to you immediately. The handouts and sources are one other enormous plus; Dr. Cabral shares the precise protocols he makes use of in his personal follow, which makes it straightforward to begin implementing with shoppers straight away.

Self-paced with lifetime entry. No cohort deadlines to emphasize over. You possibly can transfer rapidly when life permits and decelerate when it doesn’t. (Because of this it’s taken me 18 years to finish Stage 3 lol.) They’re additionally continuously including new modules, handouts, and content material to the platform.

You don’t want a well being background to begin. We have now IHPs who utterly modified careers due to this program, and in addition bodily therapists, nurses, docs, private trainers, and dental professionals. It actually spans backgrounds.

The mission behind it’s lovely. The concept is that you just heal your self after which go on to heal others. That’s one thing I imagine in utterly, and it’s been additional significant to me as I’ve been by myself therapeutic journey.

What I’d Inform You to Know Going In

The teachings require your full consideration. This was my solely actual frustration: Dr. Cabral goes into numerous data (much more so in Stage 2), and I felt like I wanted to be at my desk taking notes, not listening on a stroll or throughout a commute. The upside is it forces you to truly soak up the fabric, however you may’t blast by it as rapidly as you may need to.

It’s not a medical credential. The IHP doesn’t provide the authority to diagnose, deal with, or prescribe. That is true of all well being teaching certifications, and it’s one thing to go in understanding. You’re working inside the scope of a well being practitioner, which remains to be significant and impactful; it’s only a completely different lane than drugs.

You’ll must buy your personal insurance coverage after Stage 2. Most grads undergo an organization like Different Steadiness. It’s pretty straightforward to arrange, however it’s an ongoing price to issue into your planning. (I believe I pay about $160/12 months)

It takes actual time. Stage 1 sometimes takes round 6 months; Stage 2 can take 6 months to a 12 months. There’s no shortcut, and actually, that’s applicable for the quantity of fabric coated.

Is the IHP Price It in 2026?

For me, 10000% sure.

I need to be sincere about why, although. I got here to this already working within the well being area, with a particular hole I wanted to fill and a real ardour for one of these work. IHP stuffed that hole. I’ve been in a position so as to add a brand new layer to my 1:1 teaching, work with members of the family and buddies utilizing these instruments, and deepen my very own therapeutic course of with data I didn’t have earlier than. (The timing was additional significant for me personally. Coping with some surprising well being problems with my very own made the practical lab materials really feel extremely related.)

I’ve additionally been the one that was informed “nothing is improper” or “you’ll simply need to dwell with it” by a number of physicians. I do know firsthand how a lot it issues to have somebody in your nook who thinks in root causes, who doesn’t quit on you when customary labs look “regular.” That’s the form of practitioner I need to be, and IHP gave me actual instruments to get there.

When you’re a well being skilled searching for one other solution to serve your shoppers, or if you happen to’re somebody who desires to heal your self after which assist the folks round you, I genuinely can’t suggest this program sufficient. I’d do each ranges, particularly if practical labs are your aim. That’s the place the actual magic occurs.

Take a look at the IHP program and use code FITNESSISTA for as much as $250 off

I solely suggest applications I’ve personally accomplished and imagine in. Enrolling by my hyperlink helps this weblog at no additional price to you.

Fast FAQs

Do I would like a well being background to enroll?

Nope! This system is open to everybody: profession changers, well being professionals, and genuinely curious folks alike.

Can I simply do Stage 1?

Sure. Stage 1 is its personal certification. But when practical lab work is your aim, you’ll need each ranges. I’d begin with Stage 1 to verify the fabric resonates, then proceed to Stage 2. (If you are going to buy each on the similar time, the pricing is best, although.)

How lengthy does it take to complete?

Stage 1 is often round 6 months at a snug tempo; Stage 2 is analogous or a bit longer. There’s no time restrict, so you may go at no matter tempo works in your life.

What can I truly do with this certification?

You possibly can add practical well being teaching to your present follow, create new 1:1 or group choices, use it to deepen your personal private well being data, and contribute to content material you create. Stage 2 graduates even have the choice to obtain consumer referrals by the IHP community.

Is there neighborhood assist whilst you’re going by it?

Sure! The personal Fb group is lively and genuinely useful. And Dr. Cabral’s podcast (The Cabral Idea) is an ongoing useful resource that I nonetheless use repeatedly.

Check out the details here and my code is FITNESSISTA in your low cost

Have questions in regards to the IHP that I didn’t cowl right here? Drop them within the feedback. I learn each single one and am blissful to assist!

xo,

Gina

I’ll be updating this publish yearly to mirror any adjustments in pricing, curriculum, or program particulars.